This is a quick and easy dish that is made for days where the time seems to disappear before your eyes. I would whip this up when I wanted something healthy but I didn’t want to spend a lot of time at the stove. I would serve it with a salad.

Ingredients:

• 1 can of flaked light tuna in water
• 1 can of low-fat cream of mushroom soup – condensed
• 1/2 can of milk
• 2 green onions – chopped
• 1/2 cup of frozen peas
• approx. 1/2 bag of extra broad egg noodles cooked
• salt and pepper

Instructions:

• Pre-heat oven to 350
• Cook egg noodles
• Spray a casserole dish with oil
• In a bowl, mix together all of the ingredients
• Pour into casserole and bake for 20 minutes

Optional : Make a topping of bread crumbs, melted butter, dried parsley and parmesan cheese. Sprinkle on top before baking.

I hope you enjoy!