Wow, this week has flown by! I was working on another post for those of you that are doing your canning right now when I realized that it is Wednesday! I have to start the flyer review on Wednesday so that it can be posted by Friday. It takes me 3 days to type it all.

Anyhoo, there are some good sales this week especially for the lunch-box. There are also good sales on cozy Fall foods. I miss having a hot bowl of soup or stew after spending time in cool Fall weather!

Let’s get to it!

No Frills: VH cooking sauces or dipping sauces, Diana marinades or Gourmet sauces – $1.97, Lee Kum Kee soy sauce 1.9 L – $2.98, Lee Kum Kee Panda oyster sauce 510 g or hoisin sauce 433 g – $1.98, Clover Leaf tuna – .97¢, Maple Leaf chicken, ham or turkey flakes – .97¢, Campbell’s Chunky, Healthy Request or Everyday Gourmet soups – $1.97, Snack Pack desserts – .88¢, Mott’s Fruitsations 6 pack or apple sauce 620 ml – $1.97, General Mills cereal – $2.47, Quaker cereal or instant oatmeal – $1.97, Rooster scented rice 8 kg – $9.88, Billy Bee honey 1 kg – $6.98, Rooster Brand coconut milk or broth – .78¢, Pepsi soft drinks 2 L – $1, T&T aloe vera drink or jasmine green tea 1.5 L – $1.88, International Delight coffee cream 946 ml – $3.47, Neilson chocolate milk 750 ml – .97¢,Del Monte nectars, Arizona tea or Oasis juice blends 960 ml – .97¢, Maxwell House coffee 925 g or pods – $4.97, Haddad pita – .77¢, Wonder hotdog, hamburger buns or bagels – $1.97, Wonder bread – $1.67, Yoplait whole milk yogurt 12 – $2.97, Astro yogurt 650/750 g – $1.97, Source yogurt 650 g – $1.97, Oka cheese wedges 100 g, Arla Dofino cheese 200 g or Mini Babybel 6 packs – $2.97, whole utility duck frozen – $2.27 lb, pork back ribs – $2.97 lb, Jane’s Pub Style chicken strips, nuggets or burgers – $4.37, Rooster tofu 420 – 530 g – .98¢, papayas – .98¢ lb, celery – .77¢, PC whole white mushrooms – .97¢, cantaloupes – $1.67, cauliflower or red, yellow or orange peppers – .97¢ each or lb.

Link to No Frills Flyer

Food Basics: white potatoes 10 lb, carrots, onions or beets 5 lb – $1.67, broccoli, whole white or cremini mushrooms – 3 for $5, Cedar chickpeas or beans – .79¢, Villagio bread, buns or Dempster’s bagels – $2.29, outside round roasts AA – $3.44 lb and Campbell’s condensed soups – 2 for $1.

Link to Food Basics Flyer

FreshCo: Activia yogurt 650 g – $1.50, Silani ricotta 300 g or sliced cheese – $2, Campbell’s condensed soups – .50¢, Habitant soups – $1.69, Primo solid light tuna – .79¢, Unico tomatoes – .88¢, Emma extra virgin olive oil 1 L – $5.99, Rio Mare tuna 3 x 80 g or Maseca instant corn masa mix – $3.99, Classico pasta sauces – $2, iceberg lettuce, field tomatoes or green peppers – .75¢ (lb), acorn or butternut squash – .69¢ lb, strawberries 454 g – $1.99, fresh boneless pork 1/2 loins – $1.50 lb, Piller’s Polish or Kolbasa sausages – $3.99, Mastro Capocollo or Prosciutto Cotto 125 g – $2, Dempsters grain breads or bagels – $2.50, Compliments pure OJ 1.75 L – $1.97 and Grace condensed milk – $1.99.

Link to FreshCo Flyer

Metro: Paula Red or Ginger Gold apples 3 L – $3.99, raspberries or blackberries 170 g – 2 for $5, Rudolph’s bread – $1.77, Irresistables extra lean ground chicken or turkey – $3.49, Annie’s organic pasta (KD like pastas) – $1.99, Barilla Pasta 340 – 454 g, Hunt’s Thick & Rich Sauce 680 ml or Aylmer Tomatoes 540 – 796 ml – .99¢ and Nestle real dairy ice cream – $4.99.

Link to Metro Flyer

Loblaws: lean ground beef family packs – $2.99 lb, PC Free From whole chicken or pork whole loin – $2.49 lb, chicken breast fillets – $4.99 lb, sweet peppers 3 packs (red, yellow & orange) – $2.99, Ben & Jerry’s ice cream or Breyer’s Gelato (soooo good!) – $4.99, Haagen-Dazs ice cream, gelato or novelties – $4.99 and if you buy 2 Iigo yogurt tubs 650 g for $2.99 each you get a Simply Orange juice 1.75 L for free.

Link to Loblaws Flyer

Sobeys: lean ground beef – $2.99 lb, Burnbrae prestige eggs, Gray Ridge Premium large eggs 18 or Almond Breeze – $2.99, eggplant, zucchini or red shepherd peppers – .99¢ lb, Campbell’s ready to serve soups – $1.99, Post cereals – $1.99, Que Pasa organic tortillas – $2.99, Hawaii Punch 1.89 L – $1.69, Minute Maid juice or Nestea 1.89 L – $2.49 and Chapman’s Canadian Collection bars or Gelato – $2.49.

Link to Sobeys Flyer

Walmart: red or green grapes – .97¢ lb, carrots 3 lb – $1.47,fresh pork tenderloin – $2.77 lb, Folgers coffee 920 g – $6.74, Primo soups – .78¢, Carnation evaporated milk – $1.33, Gallo extra virgin olive oil 1 L – $5.97, Black Diamond cheesestrings 12 – $2.97, Milk 2 Go 6 x 200 ml – $2.97 and Sunny D 2.4 L – $1.97.

Link to Walmart Flyer

Hey, I’m done a day early! Yeah me! Happy shopping!